The Y NSW 6.7.11

The Y NSW app offers a comprehensive way to enhance your membership experience. Within the app, you can explore the facilities available at your center and select activities that align with your interests. The 'My Movement' section enables you to access your personalized program, schedule classes, view ongoing challenges, and manage all your selected activities conveniently.

Moreover, the 'Results' feature allows you to monitor your progress effectively by tracking workout data and consultation details whenever you need them. By utilizing the app and accumulating MOVEs, you can progressively enhance your daily physical activity. You have the flexibility to manually log MOVEs or sync with various compatible apps like Apple Health, Fitbit, Garmin, and more.

Here are some key reasons why using The Y NSW app is beneficial:

• Your Facility Contents at a Glance: The app's Facility Area provides a detailed overview of programs, classes, and challenges offered by your facility.
• A Hands-on Virtual Coach: Easily select your workout for the day in the 'My Movement' section and let the app guide you through each exercise, offering feedback options and scheduling capabilities for future sessions.
• Personalized Program: Access a customized training plan encompassing cardio, strength exercises, classes, and more. Utilize exercise instructions and videos while tracking your progress in real-time through Technogym equipment or the mywellness platform from anywhere globally.
• Superior Classes Experience: Seamlessly discover and reserve classes of interest using The Y NSW app, supported by smart reminders to ensure participation.
• Outdoor Activity Tracking: Monitor outdoor activities directly through the app or sync data recorded on other platforms such as Apple Health, Fitbit, and many more.
• Engaging Challenges: Engage in center-organized challenges to enhance training routines and monitor real-time progress rankings.
• Body Measurements: Keep tabs on essential measurements like weight and body fat percentage with the ability to review historical data for progress evaluation.